Mar 20, 2016
How to Eat Healthy to Stay Healthy Abaayo Yasmin from the YouTube Channel Cafimat Fican Yasmin is a mom of seven kids, a YouTube'er a fitness trainer and a vegan chef she's also written a book "Cida Cagaarka Cunaan" You can find that at on her website http://cafimatfican.com In this episode we talk about: *Avoiding common illnesses just be eating more fruits and vegetables *Having a wholesome diet *Finding fruits and veggies your kids will like *Finding time to work out *How a 40 day fitness challenge turned her into a gym instructor for women, and a certified personal trainer *How juicing helped one woman regain her fertility *Her job as a vegan chef *Maintaining her YouTube channel with over 13,000 subscribers Make sure to check out her YouTube Channel: https://www.youtube.com/channel/UCmTp-SY2TZ80BtwvIXHjRUg --- If you enjoyed this episode, please make sure to rate and review the podcast in iTunes: https://itunes.apple.com/us/podcast/naptime-is-sacred/id1089420711 And don't forget to check out our website at http://naptimeissacred.com