Jun 23, 2016
This weeks guest is Zehra Allibhai is a mother of 2 and has been in the Health and Fitness industry for over 15 years. She runs various fitness classes in her community, does private group training, and trains clients 1-on-1, both in person and on-line. On this episode we discussed: *What motivated her to start a Health and fitness platform. *Her Ramadan tips for working out and eating healthy. *What are some workouts and meals that sister can try after having a baby that can boost their energy, strengthen their core and hopefully ward of the baby blues. *What type of support she received when she started out. Check out her FB live workouts during Ramadan, as well as her other social media for great things coming up. Social Media Links: Web: http://thefitnest.ca Facebook: https://www.facebook.com/TheFitNest.ca/ Instagram: https://www.instagram.com/zallibhai/ YouTube: https://www.youtube.com/channel/UCJMWbou_UYa5MiGa9Nq4DVg